Weigh In record (no journal entry) for 21 November 2022
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81.1 kg
Lost so far: 0 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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2598 kcal
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Fat: 43.17g | Prot: 348.30g | Carbs: 194.04g.
Breakfast: ICA Frysta Blåbär, Walnuts, ICA Basic Frysta Hallon, Apple, AXA Havregryn, Scitec Nutrition 100% Whey Isolate (Scitec Nutrition). Lunch: Avocados, Bulgur (Cooked), Ugnsgrillad Kycklingfilé. Dinner: Bulgur (Cooked), Ugnsgrillad Kycklingfilé. Snacks/Other: ICA Basic Fryst Mango, Lindahls Kvarg Vanilj utan Tillsatt Socker, Scitec Nutrition 100% Whey Isolate (Scitec Nutrition). more...
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Gaining 0.3 kg a Week
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dterranova76's Weight History
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