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Olinto
Journal
21 Nov 22
Olinto's Journal, 21 Nov 22
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Weigh In record (no journal entry) for 21 November 2022
85.9 kg
Lost so far:
18.4 kg
.
Still to go:
15.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 November 2022:
661 kcal
Fat: 24.01g | Prot: 38.18g | Carbs: 75.27g.
Breakfast:
Italac Leite Semidesnatado, Bolo de Fubá, Bolo de Aipim.
Dinner:
Peito de Frango.
Snacks/Other:
Bolo de Cenoura com Cobertura de Chocolate, Peras.
more...
2755 kcal
Exercise:
Bike Machine (Cycling) - 45 minutes, Calisthenics (heavy, e.g. pushups) - 18 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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Olinto's Weight History
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