Olinto's Journal, 21 Nov 22

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Weigh In record (no journal entry) for 21 November 2022

85.9 kg Lost so far: 18.4 kg. Still to go: 15.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 November 2022:

661 kcal

Fat: 24.01g | Prot: 38.18g | Carbs: 75.27g. Breakfast: Italac Leite Semidesnatado, Bolo de Fubá, Bolo de Aipim. Dinner: Peito de Frango. Snacks/Other: Bolo de Cenoura com Cobertura de Chocolate, Peras. more...

2755 kcal

Exercise: Bike Machine (Cycling) - 45 minutes, Calisthenics (heavy, e.g. pushups) - 18 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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Olinto's Weight History

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Olinto's Journal, 21 Nov 22

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Olinto's Weight History