Weigh In record (no journal entry) for 21 November 2022
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67.4 kg
Lost so far: 8.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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1494 kcal
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Fat: 99.15g | Prot: 62.28g | Carbs: 100.32g.
Breakfast: Жива Кухня Кокосовое Печенье. Lunch: Свиточ Молочный Шоколад Клубничный Йогурт, Мандарины, Салат Крабовый, Киевхлеб Хлеб Прибалтийский с Семечками. more...
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Gaining 0.5 kg a Week
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Danja247's Weight History
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