ZofyPereira's Journal, 21 Nov 22

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Weigh In record (no journal entry) for 21 November 2022

115 kg Lost so far: 2 kg. Still to go: 30 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 November 2022:

1576 kcal

Fat: 68.89g | Prot: 118.33g | Carbs: 125.15g. Breakfast: Continente Ovo M, Café, Continente Queijo Flamengo Fatias. Lunch: Tomates, Casa da Prisca Alheira sem Glúten. Dinner: Bulk Diet Pasta, Prozis Pasta Sauce Tomato & Basil, Pingo Doce Peitos de Frango. Snacks/Other: Kefir, Maçã, Peras. more...

2795 kcal

Exercise: Resting - 15 hours and 28 minutes, Sleeping - 8 hours and 32 minutes. more...

Losing 1.4 kg a Week

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ZofyPereira's Weight History

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ZofyPereira's Journal, 21 Nov 22

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ZofyPereira's Weight History