Weigh In record (no journal entry) for 21 November 2022
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66 kg
Lost so far: 15 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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1840 kcal
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Fat: 103.66g | Prot: 63.39g | Carbs: 172.53g.
Breakfast: 스타벅스 (Starbucks) 블랙 글레이즈드 라떼. Lunch: 해맑음푸드 투데이너트한줌(요거트), 요플레 1000배 닥터캡슐 플레인. Dinner: 계란후라이, 양배추볶음, 동원 살코기 동원참치. Snacks/Other: 롯데삼강 구구콘 스타 초코, Pei Tien 체다치즈맛 크리스피롤 12곡, 곶감. more...
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Losing 0.3 kg a Week
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