Weigh In record (no journal entry) for 21 November 2022
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74.5 kg
Lost so far: 5.4 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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1235 kcal
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Fat: 61.62g | Prot: 86.73g | Carbs: 79.89g.
Breakfast: Лента Хурма, Геркулес Хлопья. Lunch: Bombbar Protein Cookie Chocolate Brownie, Куриное Царство Голень Куриная, Сливочное Масло, Помидоры, Ardo Спаржа Зеленая Замороженная. Dinner: Сырники 21.11.22, Ehrmann Chocolate Pudding High Protein. Snacks/Other: Додо Пицца Кофе Капучино. more...
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Gaining 0.5 kg a Week
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OlchikNaPohudenii's Weight History
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