Weigh In record (no journal entry) for 19 November 2022
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75.4 kg
Lost so far: 10.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2022:
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1130 kcal
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Fat: 42.18g | Prot: 102.42g | Carbs: 81.77g.
Second Breakfast: Mais Pura Chips de Batata Doce. Lunch: Salada Verde Mista, Almeida Prado Mussarela de Búfala , Anchova, Costa Sul Kani Kama. Afternoon Tea: Garoto Talento Meio Amargo Amêndoas, Ovo, Banana Prata, Quaker Aveia em Flocos. Dinner: Filé de Frango Grelhado, Fazenda São José Cogumelo Paris, Ovo Poché, Predilecta Milho Verde em Conserva. more...
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steady weight
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Bruno_donegatti's Weight History
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