Weigh In record (no journal entry) for 21 November 2022
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63.8 kg
Lost so far: 4.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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1456 kcal
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Fat: 49.12g | Prot: 45.71g | Carbs: 205.71g.
Breakfast: Oskroba Makowiec z Rodzynkami, Kaffee. Lunch: Dworek Zupa Jarzynowa, Kaffee, Clementinen, Äpfel. Dinner: Rio Mare Tuńczyk W Oleju. more...
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Losing 0.0 kg a Week
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