Weigh In record (no journal entry) for 21 November 2022
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103.4 kg
Lost so far: 13.5 kg.
Still to go: 41.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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1743 kcal
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Fat: 108.13g | Prot: 144.03g | Carbs: 44.12g.
Lunch: Gut Bartenhof Schweinegulasch . Dinner: Rote Paprika, Gurke (Geschält), Cocktailtomaten, Eisbergsalat, K-Classic Körniger Frischkäse Light 0,4% Fett, Edeka Knoblauchbutter, Entrecote. more...
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Losing 1.2 kg a Week
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amber_hst's Weight History
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