Weigh In record (no journal entry) for 21 November 2022
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73.5 kg
Lost so far: 4.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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648 kcal
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Fat: 21.57g | Prot: 30.76g | Carbs: 65.01g.
Breakfast: Магнит Банан. Lunch: Белый Хлеб, Три Правила Грибной Крем-Суп со Сливками. Dinner: Минтай в Сметане. Snacks/Other: Хлебная Мануфактура Хлеб Крестьянский на Кефире, Лента Морковь по-Корейски . more...
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Losing 1.1 kg a Week
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elya sesh's Weight History
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