Weigh In record (no journal entry) for 09 November 2014
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86.2 kg
Lost so far: 0.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2014:
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1345 kcal
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Fat: 33.27g | Prot: 143.90g | Carbs: 118.32g.
Breakfast: Изюм (без Косточек), Овсяная Каша на Воде, Простоквашино Молоко 1,5%, Вареное Яйцо, Овсяное Печенье. Lunch: Курица на Пару, Простоквашино Творог 2%, Optimum Nutrition BCAA 1000 Caps, Простоквашино Творог 2%. Dinner: Морковь, Летний День Молоко 1,5%, Pure Protein Казеин, Кофе с Молоком. more...
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Losing 4.2 kg a Week
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