Weigh In record (no journal entry) for 21 November 2022
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81.6 kg
Lost so far: 12.7 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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1572 kcal
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Fat: 41.94g | Prot: 33.01g | Carbs: 178.52g.
Breakfast: Tesco French Baguette. Lunch: Ribena Really Light Blackcurrant Juice (Bottle), Marks & Spencer Chocolate Eclair. Dinner: Marks & Spencer Sticky Toffee Pudding, Marks & Spencer Piri Piri King Prawns, White Rice. Snacks/Other: Sauvignon Blanc Wine . more...
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Gaining 6.4 kg a Week
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