Weigh In record (no journal entry) for 21 November 2022
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54.2 kg
Lost so far: 2.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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575 kcal
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Fat: 22.15g | Prot: 12.14g | Carbs: 80.70g.
Breakfast: Простоквашино Масло Сливочное 72,5%, ISKA Лесные Ягоды Протертые с Сахаром, Макдоналдс Сахар, Домик в деревне Молоко Отборное 4,5%, Геркулес Монастырский. more...
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Losing 0.5 kg a Week
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Yana-Yamurra's Weight History
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