Weigh In record (no journal entry) for 21 November 2022
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67.5 kg
Lost so far: 22.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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1048 kcal
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Fat: 57.28g | Prot: 59.69g | Carbs: 71.98g.
Breakfast: Нескафе Классик 3 в 1 , Сырники Домашние. Lunch: Лаваш Армянский, Нескафе Классик 3 в 1 . Dinner: Межениновская Птицефабрика Мясо Цыплят-Бройлеров Механической Обвалки. more...
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Losing 0.0 kg a Week
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^katrin^'s Weight History
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