Weigh In record (no journal entry) for 21 November 2022
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79.2 kg
Lost so far: 9.8 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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1298 kcal
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Fat: 29.18g | Prot: 88.33g | Carbs: 174.18g.
Breakfast: FN Forbis Whey Gourmet Doce de Leite , Café Brasileiro Café com Açúcar, Da Terrinha Tapioca, Ovo, Sadia Mussarela. Lunch: Banana Nanica, Montevérgine Torrone, Lucco Fit Arroz Integral com Cenoura, Ovo. Dinner: Melão Amarelo, Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Mamão Formosa, Lucco Fit Arroz Integral com Cenoura, Beringela regofada, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Snacks/Other: Qualitá Pera Portuguesa, Sopa de legumes. more...
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2672 kcal
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Exercise:
Desk Work - 7 hours and 25 minutes, Weight Training (moderate) - 1 hour, Resting - 9 hours and 40 minutes, Sleeping - 5 hours and 55 minutes. more...
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Losing 0.2 kg a Week
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meta.68kilos's Weight History
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