Weigh In record (no journal entry) for 21 November 2022
|
65 kg
Lost so far: 3.2 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2022:
|
1363 kcal
|
Fat: 45.65g | Prot: 59.73g | Carbs: 176.12g.
Breakfast: Juss Karışık Meyve Nektarı. Lunch: Yedigün Portakal , Sucuklu Kaşarlı Tost. Dinner: Tereyağı veya Şekerli Kurabiye, Dürüm Döner. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fazozayıflamakzorundasın 's Weight History
|