Weigh In record (no journal entry) for 21 November 2022
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87.3 kg
Lost so far: 32.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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2169 kcal
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Fat: 100.65g | Prot: 83.81g | Carbs: 232.95g.
Breakfast: Zero Кленовый Сироп, Белый Город Молоко 2,5%, Сметанин Сметана 15%, Творог 9%, Киви. Dinner: Губернский Хлеб Хлеб Тостовый , Микоян Шпик по-Домашнему, Русский продукт Суп Куриный с Вермишелью. more...
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Gaining 0.5 kg a Week
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Катя_в_умате's Weight History
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