Weigh In record (no journal entry) for 21 November 2022
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62.5 kg
Lost so far: 7.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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2003 kcal
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Fat: 92.15g | Prot: 66.18g | Carbs: 239.27g.
Lunch: Indofood Bumbu Gulai, Nasi Putih, Ellenka Fibercream, Gulai Ayam. Dinner: Telur Rebus, Gulai Ayam, Nasi Putih. Snacks/Other: Durian, Martabak Telur, Teh Kotak Teh Kotak Less Sugar, Alpukat, Telur Rebus, Tropicana Slim Cafe Latte, Nissin Gekikara Ramen Hot Mushroom. more...
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Losing 0.9 kg a Week
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she.ishere's Weight History
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