Weigh In record (no journal entry) for 21 November 2022
|
96.3 kg
Lost so far: 24.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2022:
|
1352 kcal
|
Fat: 95.76g | Prot: 70.15g | Carbs: 44.80g.
Breakfast: Leev Biologische Low Carb Crackers Lijnzaad , ERU Smeerkaas , Heinz Sandwichspread Naturel, Gekookt Ei. Dinner: Unox Gelderse Rookworst, Unox Hollandse Erwtensoep. Snacks/Other: Almhof Griekse Stijl Yoghurt, Zonnatura Aardbei 75% Fruit. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|