Weigh In record (no journal entry) for 21 November 2022
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111.5 kg
Lost so far: 1.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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1508 kcal
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Fat: 61.99g | Prot: 61.49g | Carbs: 179.87g.
Breakfast: Vigor Requeijão Cremoso Light, Pullman Pão de Forma, Nescafé Café Solúvel Granulado Matinal , Piracanjuba Leite UHT Integral, Manteiga (com Sal), Marilan Bolacha Água e Sal. Lunch: Salada Crua, Ovo Frito, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Abobrinha, In Natura Tomate, Pepino (com Casca), Copacol Linguiça de Frango Fina. Snacks/Other: Maratá Suco de Uva, Maçã, Itambé Iogurte Natural Integral (170g), Ovo Mexido, Camil Mini Biscoitos de Arroz Integral, Nutry Barra de Cereal Aveia, Banana e Mel. more...
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3764 kcal
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Exercise:
Bike Machine (Cycling) - 15 minutes, Treadmill - 10 minutes, Elliptical - 10 minutes, Weight Training (Bodybuilding) - 40 minutes, Resting - 16 hours and 45 minutes, Sleeping - 6 hours. more...
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Losing 0.5 kg a Week
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Giovana Rosa's Weight History
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