Weigh In record (no journal entry) for 21 November 2022
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85.8 kg
Lost so far: 1.6 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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415 kcal
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Fat: 14.88g | Prot: 33.48g | Carbs: 37.38g.
Breakfast: Кофе с Молоком, Вареное Яйцо, Редис, Novus Помидор Кумато, Запеченный или Жареный Лосось. Lunch: Голубика, Малина. Dinner: Exquisa Йогурт Ваниль. more...
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Gaining 0.5 kg a Week
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Tor_Sher's Weight History
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