Weigh In record (no journal entry) for 21 November 2022
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69.3 kg
Lost so far: 20.3 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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770 kcal
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Fat: 44.03g | Prot: 59.95g | Carbs: 28.18g.
Breakfast: Омлет с Молоком, Дары Океана Форель Слабосоленая, Зеленый Листовой Салат. Lunch: Счастье Чахохбили из Курицы, Счастье Пюре (Счастье). Snacks/Other: Виноград, Мандарины. more...
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Gaining 1.8 kg a Week
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Alba11_12's Weight History
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