Weigh In record (no journal entry) for 21 November 2022
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79.9 kg
Lost so far: 4.7 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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1000 kcal
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Fat: 32.59g | Prot: 128.14g | Carbs: 41.76g.
Breakfast: Carne do Peito de Frango (Assado, Cozido), Parmalat Leite Integral, União Açúcar Refinado. Lunch: Carne do Peito de Frango (Assado, Cozido). Dinner: Bauducco Cereale Toast Integral , Patê de Atum. Snacks/Other: Nestlé Iogurte Natural Integral. more...
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Losing 2.1 kg a Week
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