nastiasdk's Journal, 21 Nov 22

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Weigh In record (no journal entry) for 21 November 2022

45 kg Lost so far: 9.5 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 November 2022:

1054 kcal

Fat: 41.77g | Prot: 41.13g | Carbs: 126.96g. Breakfast: VICI Крабові Палички. Lunch: Ehrmann Caramel Pudding, Kinder Bueno White , Starbucks Caramel Macchiato. Dinner: Milka Snow Balls Oreo. Snacks/Other: Чай, Haribo Желейные Мишки . more...

1290 kcal

Exercise: Верьёмина - 8 minutes, Resting - 15 hours and 52 minutes, Sleeping - 8 hours. more...

steady weight

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nastiasdk's Journal, 21 Nov 22

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nastiasdk's Weight History