Weigh In record (no journal entry) for 21 November 2022
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71.8 kg
Lost so far: 0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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1727 kcal
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Fat: 56.97g | Prot: 65.33g | Carbs: 221.81g.
Breakfast: Ovo Cozido, Nestlé Leite Ninho, Mel, Curral de Minas Requeijão Cremoso, Pão da Erikinha, Café. Lunch: Da Colônia Amendoim Torrado sem Pele, Feijão Carioca Cozido, Pronto Light Carne de Soja Moída, Melancia, Pão Integral, Arroz Branco (Cozido). Dinner: Farofa, Salada de Maionese, Pernil Assado. Snacks/Other: Vinho Branco de Mesa, Keep Light Risoto de Grãos com Cogumelos Frescos, Bolo de Cenoura com Cobertura de Chocolate. more...
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Losing 0.2 kg a Week
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erikadinez's Weight History
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