Weigh In record (no journal entry) for 21 November 2022
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71 kg
Lost so far: 6.1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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2311 kcal
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Fat: 106.27g | Prot: 64.86g | Carbs: 287.16g.
Breakfast: Havuç, Siyah Zeytin, Tereyağı, Yumurta, Seyidoğlu Tahin Pekmez, Bal, Reçel Konserveleri, Pınar Labne, Beyaz Ekmek. Lunch: Eti Sütlü Çikolata, Armut, Nar, Peyman Çiğ Badem, Ceviz. Dinner: A101 Birsah Yogurt, Beyaz Ekmek, Ayçiçek Yağı, Karışık Yeşil Salata, Ciğer. more...
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Gaining 0.3 kg a Week
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lari5222's Weight History
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