Weigh In record (no journal entry) for 21 November 2022
|
48.9 kg
Lost so far: 11.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2022:
|
816 kcal
|
Fat: 42.49g | Prot: 53.30g | Carbs: 52.94g.
Breakfast: Ironman Protein Bar Chocolate. Lunch: Подсолнечное Масло, Vici Лосось Слабосоленый, Dr. Korner Хлебцы Три Злака, Жареное Яйцо. Dinner: Bombbar Протеин Сывороточный. Snacks/Other: Fitstart Хлебцы Гречневые "Гречневый Микс", Президент Сыр-Мусс Творожный с Грибами, Dr. Korner Хлебцы Три Злака. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AnastasiaBezdenezhnykh's Weight History
|