Weigh In record (no journal entry) for 21 November 2022
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64.4 kg
Lost so far: 0.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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1793 kcal
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Fat: 108.12g | Prot: 178.49g | Carbs: 18.63g.
Breakfast: Pepes Ikan Mas, Tahu Goreng, Telur Balado. Lunch: Muscle First Pro Whey 100 Stroberi, Risol Mayo. Dinner: Daging Sapi. more...
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Losing 4.2 kg a Week
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Glowriea's Weight History
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