|
장염
|
44.5 kg
Lost so far: 13.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2022:
|
1025 kcal
|
Fat: 19.95g | Prot: 21.27g | Carbs: 128.63g.
Breakfast: 파머스팬트리 스틸컷오트, 바나나. Lunch: 본죽 7가지 야채죽. Dinner: 오레오 오레오 초콜릿 샌드위치 쿠키, 호두, 아몬드, 바나나, 삶은계란, 순두부찌개, 본죽 7가지 야채죽. more...
|
|
1656 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Grocery Shopping - 5 hours and 30 minutes, Resting - 12 hours, Sleeping - 5 hours and 30 minutes. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bebefleur(아기꽃)'s Weight History
|