Weigh In record (no journal entry) for 21 November 2022
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76 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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2768 kcal
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Fat: 131.72g | Prot: 80.11g | Carbs: 309.41g.
Breakfast: Banane, Weihenstephan Joghurt 1,5%, Herta Finesse Putenbrust Hauchzart mit Honig, Darbo Heidelbeere, Butter-Croissants, Kaffee, Weihenstephan Milch 1,5% Fett, Aldi Bio Kürbiskernbrot, Butter, Nutella Nutella. Lunch: Weihenstephan Haltbare Milch 1,5% Fett, Saint Albray Französischer Weichkäse, Ja! Schlagsahne, Mondo Italiano Spaghetti . Dinner: Aldi Bio Kürbiskernbrot, Nutella Nutella, Kaffee, Weihenstephan Milch 1,5% Fett, Milsani Deutsche Markenbutter, Metzger Kaiserfleisch, Kaisersemmel. Snacks/Other: Ritter Sport Voll-Nuss, Milka Nussschokolade. more...
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Gaining 0.7 kg a Week
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