Weigh In record (no journal entry) for 21 November 2022
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66.6 kg
Lost so far: 3.6 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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715 kcal
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Fat: 43.02g | Prot: 36.95g | Carbs: 48.71g.
Breakfast: Перга, Сыр Гауда, Геркулесовая Каша на Молоке. Lunch: Евроопт Рулька Свиная, Борщ Украинский. more...
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Gaining 1.1 kg a Week
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dzinali8's Weight History
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