Weigh In record (no journal entry) for 21 November 2022
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90.5 kg
Lost so far: 8.2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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634 kcal
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Fat: 20.29g | Prot: 16.63g | Carbs: 98.41g.
Breakfast: Яблоко Зеленое, Овсяная Крупа, АТБ Банан. Lunch: Суп Куриный с Вермишелью. Snacks/Other: Песочное Печенье. more...
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Losing 2.1 kg a Week
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vlad.kon's Weight History
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