Weigh In record (no journal entry) for 21 November 2022
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58 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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1575 kcal
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Fat: 58.63g | Prot: 79.58g | Carbs: 199.13g.
Breakfast: Roma Malkist Tabur Keju (2), Nasi Putih, Tempe Goreng, Buncis, Kerupuk Udang, Yun-Yi Tahu Kuning, Nasi Putih, Padimas Pia Cetak. Dinner: Yun-Yi Tahu Kuning, Saus Tomat, Tomat, Sumber Selera Bakso Daging Sapi, Tempe Goreng, Nasi Putih, Nasi Putih, Bakso Daging Sapi, Permen Karet (Manis), Padimas Roti Panggang Blueberry. Snacks/Other: Pikopi 3In1 Kopi Mix, Kembang Kol. more...
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steady weight
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fp845248's Weight History
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