|
Immerhin etwas geht in die richtige Richtung ;)
|
95.2 kg
Lost so far: 4.3 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2022:
|
1964 kcal
|
Fat: 81.99g | Prot: 38.23g | Carbs: 272.80g.
Breakfast: K-Classic Weizenmischbrot - Weizenmild, Nutella Nutella, Lätta Lätta Joghurt, Ja! Hauchzartes Hähnchenbrustfilet, Teekanne Pfefferminztee. Dinner: Kühne Thousand Islands Dressing, Pfanni Kartoffel Püree Komplett, Kohlroulade, Etelser Käse Sauce, Coca-Cola Coca-Cola, Combi Gemischter Salat. Snacks/Other: Piasten Schokolinsen. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MatzeSTD's Weight History
|