Weigh In record (no journal entry) for 21 November 2022
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65.3 kg
Lost so far: 62.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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1278 kcal
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Fat: 52.58g | Prot: 52.78g | Carbs: 145.79g.
Breakfast: Grandessa Pflaumenmus, Milbona Wiesenländer Leicht, Wasa Roggen Sauerteig. Lunch: Apfelpfannkuchen. Dinner: Wasa Selection Mohn & Meersalz, Orangen, Meine Käserei Britischer Cheddar Mature. Snacks/Other: Nestle Quality Street. more...
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Losing 5.6 kg a Week
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Vampy696's Weight History
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