Weigh In record (no journal entry) for 21 November 2022
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58.5 kg
Lost so far: 11.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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807 kcal
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Fat: 48.78g | Prot: 48.27g | Carbs: 35.03g.
Lunch: Bombbar Протеиновый Батончик Тирамису, Бутерброд с Красной Икрой. Dinner: Сидрерия Салат с Креветками. more...
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Gaining 4.9 kg a Week
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direktor3k's Weight History
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