Weigh In record (no journal entry) for 21 November 2022
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42.6 kg
Lost so far: 1.3 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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1043 kcal
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Fat: 35.86g | Prot: 41.26g | Carbs: 139.86g.
Breakfast: Юбилейное Печенье Традиционное . Lunch: Спагетти Болоньезе. Dinner: Спагетти Болоньезе. Snacks/Other: Пятерочка Яблоко Сезонное , Юбилейное Печенье Традиционное , Harry's Хлеб Пшеничный American Sandwich. more...
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Gaining 2.1 kg a Week
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