Weigh In record (no journal entry) for 21 November 2022
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62.3 kg
Lost so far: 3.8 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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1245 kcal
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Fat: 58.33g | Prot: 74.89g | Carbs: 106.53g.
Breakfast: K-Classic Kernige Haferflocken, Leinsamen, Getrocknete Kürbiskerne, Milbona Griechischer Joghurt 2%, Mandeln, Davert Hanfsamen, Milch 1,5%, Blaubeeren. Lunch: Alnatura Gemüsebrühe. Dinner: Gekochtes Ei, Redlefsen Sülzkotelett. Snacks/Other: Latte Macchiato, K-Classic Russischer Zupfkuchen. more...
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Losing 7 kg a Week
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martina1956's Weight History
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