Weigh In record (no journal entry) for 21 November 2022
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61.5 kg
Lost so far: 3.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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559 kcal
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Fat: 31.51g | Prot: 25.32g | Carbs: 50.96g.
Breakfast: Яшкино Мягкие Вафли, Eco Botanica Зефир, Теремок Омлет с Помидорами, Ветчиной и Сыром, Коломенское Хлеб "Ржаной Край", Огурец (с Кожурой), Кофе с Молоком. more...
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Losing 1.2 kg a Week
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yulevna90's Weight History
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