Edgar79's Journal, 08 Nov 14

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Weigh In record (no journal entry) for 08 November 2014

107.8 kg Lost so far: 7.2 kg. Still to go: 12.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 November 2014:

2039 kcal

Fat: 62.06g | Prot: 88.03g | Carbs: 214.69g. Breakfast: Rebanadas de Jamón, Pan Francés, Huevo Revuelto. Lunch: Pan Francés, Coca-Cola Coca-Cola Zero (Lata), Muslo de Pollo, Arroz Blanco, Doña María Mole Listo para Servir. Dinner: Sánduche de Jamón y Queso con Lechuga en un Pan. Snacks/Other: Corona Light Corona Light. more...

2937 kcal

Exercise: Walking (exercise) - 5.5/kph - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...

Losing 2.0 kg a Week

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Edgar79's Journal, 08 Nov 14

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