Weigh In record (no journal entry) for 21 November 2022
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50.6 kg
Lost so far: 4.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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422 kcal
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Fat: 19.20g | Prot: 30.99g | Carbs: 29.07g.
Breakfast: DopDrops Арахисовая Паста без Сахара, Простоквашино Творог 2%, ВкусВилл Хурма. more...
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Losing 0.3 kg a Week
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