Weigh In record (no journal entry) for 21 November 2022
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98.5 kg
Lost so far: 11.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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479 kcal
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Fat: 17.66g | Prot: 32.03g | Carbs: 50.77g.
Breakfast: Гречка с Мясом, Печеное Яблоко, Сыр Российский, VPLab Nutrition Протеиновый Коктейль, Кофе. more...
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Losing 2.1 kg a Week
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