Weigh In record (no journal entry) for 21 November 2022
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80.9 kg
Lost so far: 5.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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567 kcal
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Fat: 31.05g | Prot: 27.44g | Carbs: 46.87g.
Lunch: Перекресток Яблоки Симиренко, Картошка Печеная, SPAR Курочка Пикантная. more...
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Gaining 0.2 kg a Week
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link_in_all's Weight History
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