Weigh In record (no journal entry) for 21 November 2022
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76.3 kg
Lost so far: 16.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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1716 kcal
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Fat: 88.69g | Prot: 62.18g | Carbs: 159.06g.
Breakfast: Kaffee. Lunch: Gekochtes Ei, Gut & Günstig Norvind Esrom, Frischkäse, Sinnack Bäckerbrötchen Protein. Dinner: Milbona Knoblauchbutter, Maredo Zwiebeln, Champignons, 1001 Delights Lahmacun . Snacks/Other: Aldi Krabbenchips, Kinder Bueno White, Alpro Soya Mandelmilch Ungesüßt, Oatsome Mango Mia. more...
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steady weight
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chrissy_88's Weight History
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