Weigh In record (no journal entry) for 21 November 2022
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68.5 kg
Lost so far: 1.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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723 kcal
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Fat: 6.82g | Prot: 45.31g | Carbs: 118.40g.
Lunch: Uleg Sambal Pedas, Greenco Jamur Enoki, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Uleg Sambal Bawang , Flimty Flimty, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Kubis, Nasi Putih. Snacks/Other: Pisang. more...
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1777 kcal
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Exercise:
Cleaning - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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kekezjournal's Weight History
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