Weigh In record (no journal entry) for 21 November 2022
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68.5 kg
Lost so far: 0 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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1537 kcal
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Fat: 30.84g | Prot: 47.27g | Carbs: 268.00g.
Breakfast: Кофе. Lunch: Дело Вкуса Каша Геркулесовая на Молоке со Сливочным Маслом. Dinner: Чай с Сахаром, Белый Хлеб, Мистраль Гречка. Snacks/Other: Кофе. more...
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Losing 3.5 kg a Week
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Ангелина Атоян's Weight History
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