Weigh In record (no journal entry) for 21 November 2022
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65.1 kg
Lost so far: 16.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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625 kcal
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Fat: 28.77g | Prot: 40.75g | Carbs: 52.22g.
Lunch: Волков Хлеб Цельнозерновой, Вареное Яйцо, Гречка Отварная, SPAR Гуляш из Курицы. more...
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Gaining 3.5 kg a Week
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oks-a-n-a's Weight History
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