Weigh In record (no journal entry) for 21 November 2022
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60 kg
Lost so far: 8 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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463 kcal
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Fat: 18.07g | Prot: 26.66g | Carbs: 44.55g.
Breakfast: Fazer Suklaapiparkakku, Rainbow Hunaja, Mustikka, Elovena Kaurahiutaleita & Kauraleseitä, Rainbow Rasvaton Raejuusto 0,2%, Nuts About Nature Maapähkinävoi Crunchy 100%. more...
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steady weight
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