Weigh In record (no journal entry) for 21 November 2022
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53.9 kg
Lost so far: 15.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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676 kcal
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Fat: 16.36g | Prot: 33.68g | Carbs: 79.55g.
Breakfast: Минская Марка Творог 5%, Лента Сыр Маасдам, Dr. Korner Хлебцы Клюквенные. Lunch: ВкусВилл Манго. more...
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Losing 0.7 kg a Week
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juliafit69's Weight History
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