Weigh In record (no journal entry) for 21 November 2022
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50 kg
Lost so far: 2.8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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514 kcal
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Fat: 12.46g | Prot: 23.56g | Carbs: 73.09g.
Breakfast: Balparmak Apitera Zen, Simbat Hudri Hurma. Lunch: Ülker Kepekli Grissini, Çupra, Tadım Kurutulmuş Kayısı. Dinner: Pestil. Snacks/Other: Eti Ahenk Bol Sütlü Çikolata . more...
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Gaining 0.7 kg a Week
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